Jogging people while using brooks ariel shoes

Does it hurt when you run? We’ve all been there, but some more than others. Motion control shoes like the Brooks Ariel can help a lot.

Fallen arches and pronation problems are common issues that can cause lots of pain and injuries. Running requires many complex joints to line up the right way, and it’s not always possible. Unfortunately, these problems are prevalent among large-framed people. It can make it hard to stay in shape. But it doesn’t have to be that way. A good pair of modern motion control shoes can alleviate these problems. The Brooks Ariel is one the most popular and recommended shoes for women with over-pronation issues. Let’s take a closer look at how it performs.

The Brooks Ariel Women's Running Shoe

Brooks Women's Ariel '18 shoes

Unless you’re new to motion control shoes, you’ve probably heard of the Brooks Ariel running shoe. It’s the benchmark shoe in the women’s motion control category. Brooks has pioneered the motion control market since the 1970s, and many of their modern shoes rank among the best. The Brooks Ariel is the female version of the best-selling Beast shoe.

When it comes to stopping over-pronation, few shoes can come close. On top of the exceptional stability, there’s lots of cushy comfort and forward momentum. If you want solid performance along with the extra stability you need, a pair of Brooks Ariel shoes is a great place to start.


A full-length segmented crash pad delivers fast and comfortable transitions throughout the stride. There are Omega flex patterns for more flexibility. Overall, it’s a springy shoe that invites you to speed up and push your limits.

The Super DNA midsole has two layers of foam that reduce impact and provide a nice bounce. An extended diagonal roll bar supports your arches and counteracts any tendency to roll your foot inward. Together with the external heel counter, this stabilizes your gait and ensures a natural movement.

Brooks Ariel shoes feature a seamless mesh upper that improves airflow and reduces irritation. The conformable saddles help keep your mid-foot in place. There’s also an Ultimate sock liner which gives the Brooks Ariel a snug, cushy fit that adapts to your foot.

The Brooks Ariel has a standard 12mm drop which protects your heel and corrects heel strikes while also boosting forward momentum. At about 11.8 ounces, it’s a pretty heavy shoe, but that’s normal for motion correction shoes. I like to think of it as more exercise for your leg muscles. If you’re using these shoes to recover from injury or correct a bad gait with the intention of returning to ordinary trainers in the future, you’ll appreciate the extra boost.

As for general build quality, there’s nothing to complain about. They’re high-quality, durable shoes and you can expect hundreds of miles before you notice any degradation. You can run with Brooks Ariel shoes on most terrains. They have a reliable grip and generous cushioning.


Brooks Ariel is the kind of shoe that provides strong support in all directions. It’s excellent for over-pronators with or without flat feet. There’s plenty of padding, a snug upper, and special designs that keep your foot firmly in place. And you can lace it very tight without discomfort.

The most notable TPU technology is the extended diagonal roll bar. A plastic bar in the sole strengthens the medial side and improves arch support. It keeps your foot from rolling and collapsing the medial side. This makes it very hard to over-pronate your foot.


The Brooks Ariel has a pretty spacious toe box, and your forefoot can splay and push off naturally. They designed it with large-framed runners in mind. You can get the shoe in three different widths. While it may seem a bit stiff at first, it doesn’t take long to break it in.

A seamless design means less risk of irritation and hot spots. The shoe hugs your midfoot, which reduces both ankle and knee pain, as well as the risk of rashes and blisters. There’s also a toe cap, so you won’t have to worry about curbs and tree roots.

With so much padding, you can expect a plush feel with very soft landings and a gentle bounce. If you have plantar fasciitis or pangs in your joints, the Brooks Ariel will help alleviate your pain.

The sock liner lets air through and wicks away moisture, and the mesh upper provides excellent breathability. You can expect the Brooks Ariel to stay dry and airy even on longer runs.

How The Brooks Ariel Compares To Competition

It’s important to get a more nuanced perspective on the shoes you’re considering. Let’s compare the Brooks Ariel to its primary rivals. We’ve chosen the New Balance W1340, Hoka ONE ONE Gaviota, and Asics Gel-Kayano.

1.) Brooks Women

Brooks Women's Ariel 18, Grey/Pink, 8.5 D US
  • FOOT SUPPORT: Ideal for runners with a flat to medium arch looking for support.
  • MAXIMUM CUSHION AND SUPPORT: Super soft and protective, these shoes provide the maximum stability with a soft, cushioned...
  • PLUSH CUSHIONING AND FULL-BODY ALIGNMENT: The Super DNA midsole provides 25% more adaptable cushioning than our standard...

Like the Brooks Ariel, the New Balance W1340 is a durable motion control running shoe that also works as an everyday shoe for over-pronators. The most visible differences, other than the style, are the drop height and grip pattern. It’s less suitable for trail running but excels in urban environments.

  • Features
  • Support

There’s a nice balance of comfort elements. It’s stable and cushy but doesn’t run too hot. Air flows well, and the sock liner gives it a plush feel. The extra-wide base can reduce joint pain as well.

Compared to the Brooks Ariel, sizes run larger. It’s also a somewhat heavier shoe at around 13.5 ounces. Overall, you’ll find it a flexible and comfortable running shoe, much like Brooks Ariel. And you can choose your preferred width option.

One look at the Hoka One ONe Gaviota lets you know that it’s a high-tech running shoe. The elaborate design features many support technologies while keeping the weight down. You can use it on roads and trails in variable conditions. If you don’t mind standing out, you can also wear it in your daily life.

  • Features
  • Support

The Gaviotas provide a pillowy feel even on hard surfaces. Compared to the Brooks Ariel, the Hoka has less room for your toes. You’ll notice that the Gaviota is lighter than most motion control shoes. While very soft, it’s also pretty responsive. It absorbs shocks but still rebounds.

It’s a very snug shoe without being cramped. But if you’re used to shoes with a high beveled heel, it’ll take some time to get used to how it feels, especially when walking.

3.) ASICS Gel

ASICS Women's Gel-Kayano 25 Running Shoes, 9.5, ICY Morning/SEA Glass
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the...
  • Dynamic DuoMax Support System - This evolution of DuoMax system enhances stability and support, with reduced weight and...
  • Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for...

The Gel-Kayano by Asics has been around for 25 years. Its latest iteration has more support for over-pronating runners. It’s a strong shoe that aims to balance cushion and support with high performance. Compared to the other shoes on the list, it has a more modest look and comes in a variety of colors, so it may be more suitable for everyday wear.

  • Features
  • Support

While it’s stiffer than average, the Gel-Kayano is still flexible. The top mesh and Ortholite sock liner provide abundant airflow and moisture control. However, some older models did this better.

With its rich polymer cushioning, it dampens impacts and gives you an energetic bounce. Since its heel is 2mm lower than that of the Brooks Ariel, it won’t relieve painful heels as much.

Brooks Ariel Pros And Cons

Are you getting confused by all those technical details and comparisons? Let’s round up the pros and cons of the Brooks Ariel running shoes.


  • Supports fallen arches
  • Prevents over-pronation
  • Generous cushioning
  • Multiple width options
  • Dependable everyday shoe


  • Takes some break-in time
  • Sizes run small

There’s a reason why Brooks Ariel is the shoe people compare other motion control shoes against. It provides excellent support, comfort, and bounce. It has a snug fit and looks sleek enough for everyday use. If you have problems with your gait or posture, Brooks Ariel is an ideal choice.

A new pair of Brooks Ariel may feel stiff at first, but they’ll loosen up before long. Since they’re snug shoes, you’ll want to go up half a size from what you’re used to if you have big feet.

Is Brooks Ariel Your Ideal Running Shoe?

Person lacing up her white brooks ariel shoes

Brooks Ariel is among a market leader for a reason. It delivers on its promises with flying colors. You get reliable protection against over-pronation without sacrificing comfort and general performance. If you’re tired of aching when you run, give them a try.

Last update on 2021-10-18 at 03:27 / Affiliate links / Images from Amazon Product Advertising API


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