Finding the right running shoe for your specific foot is an important, yet sometimes challenging task. Unlike other types of shoes, running shoes should not be purchased on looks alone. Running shoes are intricately designed to fit certain types of feet, correct specific form and gate issues, and support the type of running that the wearer typically does. In this article, we will be taking a hard look at stability running shoes, which are a highly supportive variety. Our research focused on one popular stability running shoe, the Mizuno Wave Inspire 13, and several competitive styles in this category.
Stability running shoes are the most supportive type of running shoe. They are typically heavier than other athletic shoes, but the extra weight allows them to ease or help correct various foot conditions and gait issues that runners may face, including flat feet and overpronation. These issues can cause foot pain as well as damage to other joints and areas of the body if the proper shoe is not worn. Stability shoes have helped address such problems for many runners. 

Because stability shoes help to prevent many forms of pain and injury, finding a good pair is extremely important. In this article, we will carefully evaluate the Mizuno Wave Inspire 13 as well as three of its top competitors. We will review these shoes based on price, ease of use, comfort and breathability, design quality, protection, and pros and cons. We will then come to a conclusion on the best stability running shoe available on today's market.

What Are Mizuno Wave Inspire 13 Shoes?

The Mizuno Wave Inspire 13 is a stability running shoe designed with Mizuno's Wave technology. Mizuno's Wave line is said to be based on the product developer's vision and impressions of how a wave in the ocean behaves. This design gathers energy from the impact of the runner's step and then evenly spread it throughout the shoe. The Mizuno Wave system is intended to give each shoe a long life of rigorous use while providing maximum cushioning for the runner.
This wave system also allows the shoe to be adaptive with every step the runner takes. This is extremely important for runners who need stability shoes because it can help support healthy running form and prevent injuries. We noticed right away that the Mizuno Wave 13 is heavier than other types of running shoes because of its classification as a stability shoe and need for extra built-in support. The shoe has a heavy-duty heel and a lightweight midsole, making its take-offs feel extremely light and powerful. 
The heavy-duty design of this shoe does mean it takes a while longer than a lighter shoe to break in. It also, however, adds greatly to the shoe's durability and resistance to wear. The upper part of the shoe is made with Mizuno's AIRmesh, which helps make the shoe comfortable and breathable. The top of the shoe also allows for a secure fit for many different foot shapes because of its use of the Mizuno Dyna-motion fit system. This allows the top of the shoe and the laces to fit snugly on top of the runner's foot.

Mizuno Wave Inspire 13 shoe

Product Specs  

The Mizuno Wave Inspire 13 has many great features we look for in a stability running shoe. From its Wave technology allowing for adaptivity to a runner's every step to its durable, long-lasting build, this shoe is skillfully designed and built to be tough. This shoe has a wide, comfortable toe box and a soft, padded tongue. It provides a large amount of cushioning all around your foot. These features make the shoe as comfortable as possible for those on long, hard runs.

Orange Mizuno Wave Inspire 13 shoes

How It Compares

We picked a few similar products available on the market to see how they compare.     

Blue Mizuno Wave Inspire 13 shoes
Mizuno Men's Wave Inspire 13 Running Shoe
  • Double Fan Wave for maximum support without the added weight or stiffness
  • U4icX heel wedge for more cushioning at landing
  • Top midsole incorporates new U4ic compound for a more responsive and durable ride
  • COMFORT & Breathability 

4.0 of 5 stars

This shoe is comfortable and has great benefits for anyone who requires a stability shoe. It has, however, been consistently reviewed as a shoe that takes longer than normal to break in. This takes away slightly from its ease of use in our view.


  • Made with Wave technology
  • Comfortable
  • Long lasting
  • Affordable


  • Takes longer to break in than lighter running shoes
  • Some consider the look of these shoes to be outdated
Brooks Men's Ravenna 8
  • High Quality Men's Running Shoe: Synthetic and mesh material - helps your feet "breathe" while you run!
  • Comfort & Functionality: Preferred shoes by runners because these keep you going mile after mile!
  • Long Line of Everyone's Favorite Running Shoe: 8th Generation Ravenna! Predecessor is Ravenna 7

The Brooks Ravenna 8 is another popular style of men's stability running shoe. This shoe is a lighter-weight option that still provides the support and cushioning that a stability running shoe needs to have. We appreciate that it is a non-bulky stability shoe option and has breathable upper mesh. Most reviewers consider this a durable, long-lasting running shoe option, based on their experiences.

  • COMFORT & Breathability 

5.0 of 5 stars

The Ravenna 8 is an easy-to-wear stability running shoe. It has been consistently reviewed as fitting well right out of the box, meaning it does not take much effort or time to complete the process of breaking these shoes in. 


  • Comfortable cushioning
  • Lightweight compared to other stability running shoe options
  • Breathable mesh top


  • Expensive
  • May allow heel slippage
Mizuno Men's Wave Rider 22 Running Shoe, Black/Gold, 10 D US
  • Proven Cloudwave Platform for smooth and responsive ride
  • U4ic midsole with soft heel center
  • Engineered Stretch Mesh for adaptive Fit in Motion

The Mizuno Men's Wave Rider 22 is another stability shoe option from Mizuno's Wave technology line. It is said to be softer and more cushioned than the Wave shoes designed and introduced before this style. Wave Rider 22 shoes feature the company's Wave technology-infused midsole, which is smooth and responsive. It is also a durable and breathable shoe. It is much more expensive than the Inspire 13 shoe style featured above, however.

  • COMFORT & Breathability 

5.0 of 5 stars

This shoe is extremely easy to break in and wear comfortably.


  • Extra cushioning and comfort
  • Excellent protection
  • Mizuno Wave technology absorbs and distributes impacts while running


  • Expensive for the category
ASICS Men's GT-2000 4 Running Shoe
  • Running shoe with breathable mesh and synthetic upper featuring Heel Clutching System with exoskeletal heel counter for...
  • ComforDry sockliner
  • Rearfoot and forefoot GEL cushioning system

The ASICS GT-2000 is another strong competitor in the field of stability running shoes. It is built with the ASICS gel cushioning system, which provides not only added comfort but also shock absorption with every step. It is also built with mid-foot stability mechanics, which keep feet rolling forward with good alignment instead of inward. This is a feature that helps many runners improve and refine their form. 

This shoe has been consistently reviewed as being strong, durable, and long-lasting, but some wearers report that this shoe design limited the flexibility of their feet, caused heel blisters, and/or provided a narrow, uncomfortable toe box for them.

  • COMFORT & Breathability 

5.0 of 5 stars

This shoe is easy to wear, and its required break-in time is brief.


  • ASICS gel cushioning system
  • Durable and long lasting
  • Mid-foot stability mechanics


  • Cause heel blisters for some wearers
  • Doesn't support great foot flexibility
  • Narrow, uncomfortable toe box for some


Mizuno Wave Inspire 13

After conducting our research and reviews, it is clear that finding the correct stability running shoe is a complex task. After sorting through all the information we gathered, we believe that the Mizuno Wave Inspire 13 is the best option for a stability running shoe available today.

The Mizuno Wave Inspire 13 is an affordable stability shoe option with all the features that such a running shoe requires. It provides extra cushioning and uses the Wave technology system to absorb shocks with every step. It is long-lasting and durable, as well as breathable and comfortable. We feel comfortable ranking Mizuno Wave Inspire 13 our maximum 5 out of 5 stars for overall value. If you're in need of a stable, supportive shoe for exercise, these shoes can be an excellent choice.

Last update on 2021-10-18 at 03:27 / Affiliate links / Images from Amazon Product Advertising API

Ease of Use
Comfort and Durability
Design and Quality
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