Man lacing up his black mizuno wave paradox shoes

The Japanese company Mizuno offers an excellent range of shoes to meet the diverse needs of different types of runners. Mizuno Wave Paradox may be a good choice for you if you are looking for something comfortable and supportive. However, to find a suitable running shoe, you need to understand your pronation type.

Pronation is the way your foot moves when you run or walk. It plays a very important part in proper shock absorption. Some individuals pronate less (underpronation) or more (overpronation) than others. Over-pronation can cause additional stress on your muscles. If you underpronate, you need a lot of cushioning to prevent injuries from the impact.

Mizuno shoes


Mizuno Men's Wave Rider 16 Running Shoe,Orange,12 D US
  • Heat-bonded forefoot overlays
  • Secure-fitting heel counter
  • Wave midsole technology dissipates shock

The light and stable Mizuno Wave Paradox offers maximum support to people with overpronation issues and those who need great cushioning and enhanced stability.


The upper makes this shoe a great fit and consists of overlays and breathable mesh. It is flexible enough to move and stretch with your foot. The stretchy mesh adds to your fit and comfort and does not cause irritation points.


Lighter than conventional midsole foams, the midsole offers long-lasting cushioning. The Mizuno Wave Plate runs through the midsole and provides great cushioning by absorbing and dispersing impact forces. The plastic plate has rebound properties and is resilient and light.


The outsole of this running shoe is wide in the forefoot and the heel to provide extra stability. At the outsole, there is durable rubber under your heel and blown rubber under your forefoot, which adds more flexibility and cushioning to the shoe.

SmoothRide Engineering

SmoothRide engineering in the Mizuno Wave Paradox provides you with a fluid, rocking-chair-like motion in your every step. Equipped with flex grooves, they promote a natural back-to-front movement. This creates a rocking-chair-like motion. SmoothRide engineering provides flexibility, efficiency, and power.

The Mizuno Wave Paradox provides an excellent fit, stability, and support. This great looking shoe also offers a bouncier feel and great heel cushioning.

Technical Specifications and Other Details

  • Lightweight and amazingly stable
  • SmoothRide engineered midsole with Fan Wave Technology
  • U4ic midsole offers resilient and lightweight cushioning
  • Dynamotion Fit upper provides a sock-like fit
  • Blown rubber forefoot for improved comfort
  • Product Dimensions: 5 inches x 5 inches x 0.7 inches
  • Shipping Weight: 12 ounces
  • Shipping: At present, the product can be shipped only within the United States

How Mizuno Wave Paradox Compare

We have compared the Mizuno Wave Paradox in-depth to other shoe brands. We looked at the features, prices, customer reviews, and ratings of other brands like ASICS GEL-Kayano 21 and Brooks Adrenaline GTS 14. These details are important for your buying decision. Knowing these details will help you to choose the shoe that is right for you.

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This running shoe is light in weight and promotes comfort, durability, and flexibility. So, how it is different from Mizuno Wave Paradox?

  • Midsole

Further, the midsole in the Mizuno Wave Paradox is thinner than the midsole in the ASICS GEL-Kayano 21. The Mizuno Wave Paradox is a more stable running shoe than the Kayano 21. Why? Because it has a Wave plate that provides stability and prevents inward rolling of your foot. Additionally, the plastic plate has a stabilizing and centering effect on your foot.

The Mizuno Wave Paradox is a more responsive shoe, and the ASICS GEL-Kayano 21 is a more cushy shoe. You can expect more support and stability from Mizuno Wave Paradox than from the Kayano 21. The GEL-Kayano 21 offers more heel-to-toe cushioning than the Mizuno Wave Paradox.


  • High structural integrity
  • Comfortable and stable


  • Sizes run smaller than normal
  • Poor flexibility and responsiveness


Brooks Men's Adrenaline GTS 14 Running Shoe
  • Fashion Trend: Ankle-High Synthetic Running Shoe

Now we will compare Mizuno Wave Paradox with Brooks Adrenaline GTS 14.

  • Midsole
  • Outsole

There is a difference in the construction of the outsoles of the two shoes. The rubber lugs are more segmented in the GTS 14 than in the Mizuno Wave Paradox. This segmentation along with the flex grooves increases the flexibility of the shoe. The Brooks Adrenaline GTS 14 would give you a smoother ride experience because the outsole offers maximum ground contact.


  • Offers a great combination of balance and cushioning
  • Offers maximum protection
  • Good traction


  • Weight
  • Limited styles

Advantages and Disadvantages of Mizuno Wave Paradox

one piece of blue mizuno wave paradox shoes

Mizuno Wave Paradox has its own advantages and disadvantages. Making yourself aware of the pros and cons of this shoe will help you determine whether or not you should buy this product.


  • Fast and lightweight
  • Highly stable
  • Comfortable
  • SmoothRide Engineering
  • Funky and Stylish


  • Too supportive for neutral runners
  • Inflexible when compared to shoes that do not have the wave plate

You can see that the shoes' pros outweigh its cons.

To Buy or Not to Buy Mizuno Wave Paradox

Boy showing the shoes

If you are looking for a supportive and lightweight shoe, the Mizuno Wave Paradox is definitely for you. This motion control running shoe will provide you with more functionality and support. The Mizuno Wave Paradox is ideal for your long or daily runs. Also, it is a good choice for severe overpronators who need support and stability. We bet you will feel energized with this highly breathable shoe.

If you are not into buying this shoe, you can go for other brands also. Opt for the Brooks Adrenaline GTS 14 if you want a running shoe that provides a little bit more stability and a secure fit and has cushioning that is neither too hard nor too soft. You would get the same support and stability from the Brooks Adrenaline GTS 14 as you would get from the Mizuno Wave Paradox. On the other hand, the ASICS GEL-Kayano 21 is a good choice for moderate overpronators seeking a cushy running shoe.

Last update on 2021-10-18 at 04:48 / Affiliate links / Images from Amazon Product Advertising API


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