Let's talk about pre-workout supplements for a minute: They are on the shelves of every nutrition store, with many sporting claims like "Increased Muscle Growth," or "Heightened Performance;" but just how much good do they do? We've tested and reviewed Bro Science's Gnar Pump to find out just how gnarly your pre-workout can get. Then we took a look at products making similar claims to come up with some rankings and an overall value assessment.

What Is Gnar Pump?

Gnar Pump is a pre-workout supplement designed to heighten energy and performance during your workouts.  The goal is to get you feeling energized, confident, strong and ready to go, so that you can maximize results from your workout routine. This product boasts endurance, muscle growth, and a "bro-tastic" experience!

Gnar Pump was created by people associated with the YouTube channel BroScienceLife, which is known for videos that poke fun at the serious attitudes of other fitness channels. BroScienceLife used their growing popularity as a platform from which to launch Gnar Pump under the clever company name Bro Supps.

Not only does Gnar Pump boost energy and endurance with its ingredients, but its marketers claim it will also make your muscles appear bigger while using it. The only remaining question - Does it really work as intended? If so, this could be a must-have to integrate into your routine. Note: If weight loss is your goal, this is probably not the supplement for you. We recommend researching fat burners or dietary supplements instead.

Product Specs

Gnar Pump is composed of a mixture BroScienceLife calls its Freak Beast Custom Blend. Like other supplements, it uses active ingredients known for their energizing properties: creatine, beta alanine, taurine, and caffeine. Then, there are seven other included ingredients that may have little to no effect, such as periwinkle leaf extract and Yohimbe bark (supposedly for improved focus, but we found no confirmation that this is a proven effect).

It's worth noting that even with all these 11 ingredients, Gnar Pump doesn't quite measure up for the amounts of beta-alanine and caffeine included, as there is quite a bit less than you'll find in most other supplements. The result? Well, some users find it a little less gnarly than expected when it comes to that sought-after energy burst. Be aware that caffeine is included, so if you typically avoid caffeine in your diet, this is not the product for you. Also, you should avoid this product if you're using antibiotics or ephedrine as an antihistamine.

How to Take Gnar Pump

To use this product, you simply mix one scoop of Gnar Pump powder in with an 8-oz. glass of water and drink it. Some experienced supplement takers may use two scoops, depending upon what they're looking for in their workout.

Gnar Pump Comes in Three Flavors

There are three different Gnar Pump flavors available: House Music Blue Raspberry, Komodo Dragon Fruit Punch, and Optimus Lime. None of these flavors are what we would describe as especially tasty, but they're drinkable. We recommend adding the powder to a fruit smoothie to improve the taste with some natural fruit and flavors. We are aware, of course, that supplements are not known for their delicious flavor, but this is one of the weaker options out there when it comes to taste.

Mixed Reviews

Reviews of Gnar Pump support that the product works as intended, but most users are unhappy with the low dosage saying that it just doesn't pack enough punch, especially if they're experienced in using other pre-workout supplements.

For example, one review on a popular bodybuilding forum can be summarized: "This stuff works, offering boosts in energy and focus. At the end of each long workout, I still had more in the tank." Another reviewer said, "Its good for beginners ... but it didn't stand out for pump or focus." Reviewers that first raved about the product seem to find that after a few workouts, Gnar Pump becomes somewhat ineffective, and the taste can become tiresome rather quickly. The price was a barrier to repeat purchases for some as well.

Health Impact

Gnar Pump is actually one of the safer pre-workout supplement options on the market. With lower doses of caffeine, you can expect a lesser risk of jitters or major caffeine crashes. Just be aware of your extra caffeine intake over the course of your workouts (especially if you're a regular coffee drinker), as this can lead to caffeine dependency or addiction. With the use of any pre-workout supplements, make sure you are getting proper rest and maintain a healthy diet.

Pricing

Users can purchase Gnar Pump for around $-$$. Each container has 30 servings, so that's about $.$$ per serving. This a bit on the pricey side for our reviewers, especially considering that the ingredients seem a bit "underdosed."

We found a few online retailers offering this product:

  • www.brosupps.com/
  • www.dommerch.com/collections/bro-supps
  • https://campusprotein.com/products/gnar-pump

How it Compares

We picked a few similar products available on the market to see how they compare.

  • Cytosport 100% Whey Protein Powder

  • Garden of Life Sport Organic Plant-Based Protein

  • Legion Pulse Pre Workout Supplement

​Gnar Pump

Gnar Pump

Gnar Pump

Ease of Use

Ingredients

Taste & Appeal

Results

Price   $$

We found this supplement pretty costly at around $.$$ per serving. You will have to spend $$ or so for 30 servings

Ease of Use

Gnar pump is easy to use. Just mix the powder well with water or a fruit smoothie and enjoy.

Ingredients

This product contains the ingredients we love to see in our pre-workout supplements, but also has a few that we're unsure of. The ingredients are:

  • Creatine monohydrate
  • Micronized taurine
  • Beta-alanine
  • Trimethylglycine
  • Agmatine sulfate
  • Caffeine anhydrous
  • Higenamine
  • N-Acetyl L-Tyrosine
  • Theacrine
  • Periwinkle leaf extract
  • Yohimbe bark

The caffeine level is lower than that of many other pre-workout supplements, and this makes for a less stimulating effect.

Taste & Appeal

There may be three flavors to choose from, but unfortunately, they're not very good.  House Music Blue Raspberry, Komodo Dragon Fruit Punch, and Optimus Lime leave a lot to be desired, according to reviewers' taste buds. A good chaser is a great idea to avoid aftertaste.

Results

Overall, this product works as intended, and while there are ingredients that may not have much of effect, the key ingredients are there. This product is ideal for beginners who may have never used energy/workout supplements before and aren't quite ready for something with a higher dosage.

Pros

  • Energy and endurance boost
  • Increased focus
  • Muscle growth from intense workouts

Cons

  • Underwhelming doses of caffeine and beta alanine in comparison to some other high-powered supplements
  • Extra ingredients
  • Price

​Cytosport 100% Whey Protein Powder

CytoSport CytoSport Complete Whey Protein, Cocoa Bean, 5 lb by...

Cytosport 100% Whey Protein Powder

Ease of Use

Ingredients

Taste & Appeal

Results

Cytosport whey protein powder boasts 27 grams of protein per serving but just 140 calories. It mixes well in a fruit smoothie or an 8-ounce glass of cold water. There is a nice chocolate flavor and no odd or unpleasant aftertaste when you're done. Each bag comes with 80 servings, and at about $.$$ a serving, this supplement is a great value.

Price   $

The cost is right around .$$ cents per serving, and it is available in packages costing about $$ from Amazon and elsewhere online.

Ease of Use

This is an easy supplement to use. Just mix the powder with water or a fruit smoothie and enjoy.

Ingredients

The typical ingredients we would expect to find in a whey protein powder product are present in this Cytosport blend. These include:

  • Whey protein concentrate
  • Whey protein isolate
  • Natural and artificial flavors
  • Guar gum
  • Sucralose
  • Soy lecithin

Taste & Appeal

Not bad! Not amazing, either, as: Let's face it, it's a protein powder, it's probably not going to be amazing for the taste alone. But this powder has a pretty decent chocolate taste to it!, with some have even compared it to Cocoa Puffs cereal.

Results

This is a great whey protein powder overall. It's easy to take, and it delivers the desired results. This product will get you ready for good workouts.

Pros

  • Good value
  • Builds muscle by supporting heavy training
  • Easy to mix & drink

Cons

  • Somewhat hard to find in stores
  • Some users aren't crazy about the aftertaste

​Garden of Life Sport Organic Plant-Based Protein

Garden Of Life Sport Organic Plant-Based Protein - BCAA Amino Acid...

Garden of Life Sport Organic Plant-Based Protein

Ease of Use

Ingredients

Taste & Appeal

Results

This protein powder is for those who may want to stay on a more plant-based diet and keep away from whey protein and dairy-based products in general. It contains 30 grams of plant-based protein per serving. This certified organic product is recommended for bodybuilders, athletes, and anyone who engages in intensive workouts.

Price   $$

This product weighs in a little on the pricier side, at about $ per serving. There are 19 servings per container.

Ease of Use

Easy to use! Just mix with water or a fruit smoothie and enjoy!

Ingredients

All the ingredients in this supplement are plant-based, making it one of the best vegan-friendly options out there! It contains:

  • Organic pea protein,
  • Organic sprouted navy bean
  • Organic sprouted lentil bean
  • Organic sprouted garbanzo bean
  • Organic cranberry protein
  • Organic cacao
  • Organic carob
  • Organic chocolate flavors
  • Sea salt
  • Organic stevia extract
  • Organic apple (fruit pulp)
  • Organic tart cherry (fruit)
  • Organic turmeric (root)
  • Organic blueberry (fruit)
  • Organic Goji berry (leaf)


Taste & Appeal

The taste leaves a bit to be desired, but paired with the right non-dairy milk, it can definitely be improved upon. You can try it with an unsweetened almond milk or even add it to your breakfast cereal.

Results

This is a great plant-based protein powder that will deliver great results for muscle growth and recovery.

Pros

  • Good value
  • Improves digestion
  • No synthetic ingredients
  • Check Circle
    High in antioxidants
  • Check Circle
    USDA-certified organic, and also a certified vegan product

Cons

  • Higher price than the average protein powder
  • Taste could be better

​Legion Pulse Pre Workout Supplement

LEGION Pulse, Best Natural Pre Workout Supplement for Women and Men -...

​Legion Pulse Pre Workout Supplement

Ease of Use

Ingredients

Taste & Appeal

Results

This is Legion's signature pre-workout supplement. It contains 350 mg of caffeine per serving. That's almost 4 cups of coffee, making this one of the strongest pre-workout supplements you'll find, per serving, for boosting energy. It also includes 6% of the daily recommended intake of sodium and potassium!.This supplement is formulated to reduce fatigue and increase power, focus, and endurance.

Price   $$$

One tub of Legion Pulse powder provides 21 servings. At a price of around $.$$ per serving, this the most expensive option on our list.

Ease of Use

This Legion Pulse product is simple to mix and drink.

Ingredients

This product contains many ingredients you'd expect to find in most pre-workout supplements, in a bit of a higher dosage. It contains:

  • Caffeine
  • Beta-alanine
  • Taurine
  • Theanine
  • Betaine
  • I-citrulline
  • DL-malate
  • I-ornithine
  • Electrolytes
  • Sodium
  • Potassium
  • Stevia
  • Maltodextrin
  • Erythritol
  • Sugar alcohol

There are 350 mg per of caffeine and 4.8 grams of beta-alanine per serving, making this protein powder one of the highest-dose options for these ingredients available on the market. These amounts of caffeine and beta alanine may be uncomfortable to your body if you're not used to ingesting at these levels. If you feel that the dose is just too much, you can always change to one scoop instead of two.


Taste & Appeal

Legion Pulse comes in 5 different fruity flavors: Fruit Punch, Grape, Green Apple, Blue Raspberry, and Watermelon. The taste is pleasant and surprisingly good, but with a slightly bitter aftertaste. Take a big gulp and it goes down easily.

Results

Overall, this a great option for those looking to maximize supplement impact and get the biggest kick from each serving. Muscle growth and raised endurance/energy during your workout are definitely present.

Pros

  • Contains electrolytes
  • All natural ingredients
  • High caffeine dose in each serving

Cons

  • Expensive per serving
  • Possibly too high in caffeine and other stimulants?

Comparison Table

Product

Image

Results

Price

Gnar Pump

Gnar Pump

Cytosport 100% Whey Protein Powder

CytoSport CytoSport Complete Whey Protein, Cocoa Bean, 5 lb by...

Garden of Life Sport Organic Plant-Based Protein

Garden Of Life Sport Organic Plant-Based Protein - BCAA Amino Acid...

Legion Pulse Pre Workout Supplement

LEGION Pulse, Best Natural Pre Workout Supplement for Women and Men -...

Conclusion

Which pre-workout supplement option is the best for you? Are you someone who is looking to increase your performance and endurance, expedite your muscle growth and recovery, and maximize the results of your workouts? If so, you can expedite Gnar Pump to do the trick, just maybe not on the level or at the speed you may be hoping for. The ingredients are there, but the dosage isn't, and many experienced pre-workout supplement users have found that it's just not enough to give them the workout boost and other results they are looking for.

That said, this may be a perfect option for someone who doesn't have a lot of experience using pre-workout supplements. Trying Gnar Pump is a way to ease yourself into them. This product gets a solid rating of three out of five stars from us.

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