Man lacing up his black mizuno wave paradox shoes

The Japanese company Mizuno offers an excellent range of shoes to meet the diverse needs of different types of runners. Mizuno Wave Paradox may be a good choice for you if you are looking for something comfortable and supportive. However, to find a suitable running shoe, you need to understand your pronation type.

Pronation is the way your foot moves when you run or walk. It plays a very important part in proper shock absorption. Some individuals pronate less (underpronation) or more (overpronation) than others. Over-pronation can cause additional stress on your muscles. If you underpronate, you need a lot of cushioning to prevent injuries from the impact.

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People with neutral pronation can wear a variety of shoes. During walking and running, neutral pronation is considered to be the ideal type of gait. If you exhibit overpronation, opt for structured cushioning or support shoes. Mizuno Wave Paradox is a motion control running shoe that is best for moderate to severe overpronators. The running shoes offer features, such as stiffer heels, to counter overpronation.

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The light and stable Mizuno Wave Paradox offers maximum support to people with overpronation issues and those who need great cushioning and enhanced stability.


The upper makes this shoe a great fit and consists of overlays and breathable mesh. It is flexible enough to move and stretch with your foot. The stretchy mesh adds to your fit and comfort and does not cause irritation points.


Lighter than conventional midsole foams, the midsole offers long-lasting cushioning. The Mizuno Wave Plate runs through the midsole and provides great cushioning by absorbing and dispersing impact forces. The plastic plate has rebound properties and is resilient and light.


The outsole of this running shoe is wide in the forefoot and the heel to provide extra stability. At the outsole, there is durable rubber under your heel and blown rubber under your forefoot, which adds more flexibility and cushioning to the shoe.

SmoothRide Engineering

SmoothRide engineering in the Mizuno Wave Paradox provides you with a fluid, rocking-chair-like motion in your every step. Equipped with flex grooves, they promote a natural back-to-front movement. This creates a rocking-chair-like motion. SmoothRide engineering provides flexibility, efficiency, and power.

The Mizuno Wave Paradox provides an excellent fit, stability, and support. This great looking shoe also offers a bouncier feel and great heel cushioning.

Technical Specifications and Other Details

  • Lightweight and amazingly stable
  • SmoothRide engineered midsole with Fan Wave Technology
  • U4ic midsole offers resilient and lightweight cushioning
  • Dynamotion Fit upper provides a sock-like fit
  • Blown rubber forefoot for improved comfort
  • Product Dimensions: 5 inches x 5 inches x 0.7 inches
  • Shipping Weight: 12 ounces
  • Shipping: At present, the product can be shipped only within the United States

Price Range

Mizuno Wave Paradox for men costs $75 to $105. They have an Amazon customer rating of 4.3 out of 5 stars. Mizuno Wave Paradox for women, on the other hand, cost between $120 and $130 and have an Amazon rating of 3.9 out of 5 stars on Amazon.

Customer Reviews

Amazon customers say the Mizuno Wave Paradox is great for flat feet and overpronators. The running shoe is extremely supportive and amazingly light. Some reviewers of the men's shoes, however, claimed that the shoe store after just a few uses. Others complained that the sneakers caused them back pain. Overall, reviews were great though.

Customers who purchased the Mizuno Wave Paradox for women loved them for the most part. Unfortunately, like the men's shoes, some customers were not happy and complained about the same problems with poor construction and pain.

How Mizuno Wave Paradox Compare

We have compared the Mizuno Wave Paradox in-depth to other shoe brands. We looked at the features, prices, customer reviews, and ratings of other brands like ASICS GEL-Kayano 21 and Brooks Adrenaline GTS 14. These details are important for your buying decision. Knowing these details will help you to choose the shoe that is right for you and fits your budget.

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This running shoe is light in weight and promotes comfort, durability, and flexibility. So, how it is different from Mizuno Wave Paradox?

  • Midsole

The upper of the ASICS GEL-Kayano 21 has a combination of traditional stitched-on overlays with no-sew overlays. It wraps your foot nicely and fits you like a glove. The GEL-Kayano 21 has two layers of memory foam -- the softest layer is closer to the foot, and the more responsive layer is nearer to the ground. There is GEL cushioning in between these two layers of memory foam in the forefoot and the heel. The kayano 21 gives you a soft feel and touch.

The Mizuno Wave Paradox features a no-sew upper. There are very light overlays, but you hardly see them. The overlays on the Wave Paradox help you keep your foot in place by providing you with sufficient support. However, traditional overlays found in the Kayano 21 provide a tremendous amount of support. Don’t expect that much cushioning from the Mizuno Wave Paradox.


  • High structural integrity
  • Comfortable and stable


  • Sizes run smaller than normal
  • Poor flexibility and responsiveness

ASICS GEL-Kayano 21 running shoe costs $85 to $264. They had an Amazon customer rating of 4.5 out of 5 stars. For the most part, customers said that ASICS GEL-Kayano 21 is worth the money. The shoe is a great shock absorber, and the cushion in the heel is simply awesome.

However, one user said that the toe box is narrow and the length of the shoe is short. They further said that they tried a 1/2 size up, but the fit was still too narrow. Another reviewer happily said that ASICS GEL-Kayano 21 cured their heel pain. The first time they wore the shoes, they experienced no pain in their heels. The user recommends these shoes for individuals who want a structure and comfortable sneaker.

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Now we will compare Mizuno Wave Paradox with Brooks Adrenaline GTS 14.

  • Midsole
  • Outsole

There is a difference in the construction of the outsoles of the two shoes. The rubber lugs are more segmented in the GTS 14 than in the Mizuno Wave Paradox. This segmentation along with the flex grooves increases the flexibility of the shoe. The Brooks Adrenaline GTS 14 would give you a smoother ride experience because the outsole offers maximum ground contact.


  • Offers a great combination of balance and cushioning
  • Offers maximum protection
  • Good traction


  • Weight
  • Limited styles
  • Pricey

The Brooks Adrenaline GTS 14 Running Shoe cost from $380 to $400. They are much more expensive than Mizuno Wave Paradox but similar in style. They have an Amazon customer rating of 4.4 out of 5 stars.

Although these shoes seem to have a high rating on Amazon, only a handful of customers have reviewed them. One reviewer has found Brooks Adrenaline GTS 14 to be extremely squeaky. They said that after wearing the shoes for some days, they became extremely squeaky. Some users are happy with the support and fit. One reviewer said that these shoes help alleviate the problem of overpronation.

Advantages and Disadvantages of Mizuno Wave Paradox

one piece of blue mizuno wave paradox shoes

Mizuno Wave Paradox has its own advantages and disadvantages. Making yourself aware of the pros and cons of this shoe will help you determine whether or not you should buy this product.


  • Fast and lightweight
  • Highly stable
  • Comfortable
  • SmoothRide Engineering
  • Funky and Stylish
  • Affordable


  • Too supportive for neutral runners
  • Inflexible when compared to shoes that do not have the wave plate

You can see that the shoes' pros outweigh its cons.

To Buy or Not to Buy Mizuno Wave Paradox

Boy showing the shoes

If you are looking for a supportive and lightweight shoe, the Mizuno Wave Paradox is definitely for you. This motion control running shoe will provide you with more functionality and support. The Mizuno Wave Paradox is ideal for your long or daily runs. Also, it is a good choice for severe overpronators who need support and stability. We bet you will feel energized with this highly breathable shoe.

If you are not into buying this shoe, you can go for other brands also. Opt for the Brooks Adrenaline GTS 14 if you want a running shoe that provides a little bit more stability and a secure fit and has cushioning that is neither too hard nor too soft. You would get the same support and stability from the Brooks Adrenaline GTS 14 as you would get from the Mizuno Wave Paradox. On the other hand, the ASICS GEL-Kayano 21 is a good choice for moderate overpronators seeking a cushy running shoe.

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